Zumba– The Latin dance form, designed almost by accident, by Beto Perez, is now the newest addition to our never-ceasing list of ‘must-try’s. Zumba, the combination of aerobics and various dance forms like Samba, Salsa, Hip-Hop and Mambo is the ultimate fat burning workout that will have you sweating within minutes.
“You don’t need to be a great dancer for Zumba. Just Party Yourself into Shape!”
So, here we list why Zumba is giving other fitness lifestyles a run for their money.
Weight Loss Like a Boss
One of the most evident and path-breaking benefits of Zumba is the spectacular amount of weight that people can lose out of it. The intensity can vary, but people can burn up to 600-1000 calories in an average Zumba session, which by the way, is beyond great!
A lot of fitness experts nowadays advise people looking for faster toning, to go for Zumba. This is because Zumba involves moves like squats and varied twists that engage the muscles of your entire body, hence leading to toning with you being totally unaware about it. So no slogging through planks and push-ups anymore!
The Fun Element
Most workout sessions end up being boring and monotonous and leave you de-motivated. The beats and music of Zumba keeps your adrenaline pumped up and your interest hooked. Bonus for people who’ve got the Moves Like Jagger!
Co-ordination on Point
If you think this is trivial, it’s not. Because as we grow older, our co-ordination begins to get impacted. So, it’s better to keep that in check right from now itself and Zumba aids that in more ways than one.
Pushes Up Your Confidence
Dancing is known to improve and enhance a person’s level of confidence because it allows a great extent of physical freedom that other forms of physical activity do not. In simpler words, it allows you to shed your inhibitions and get comfortable in your skin, and well, being comfortable with your own self is what confidence is all about!
The specialty of any dance form is that it helps you to release your stress and Zumba is the ultimate stress reliever. With the energetic sessions that it provides, makes you forget everything and you Zumba like no one’s watching. Yes, Zumba eats up a lot of energy but then this leads to better sleep patterns which consequently makes easier to fall asleep.
When your body gets used to the calorie burning that Zumba provides, your metabolism increases which in-turn burns calories at a faster rate, even when you are at rest. Wooohooooo…every girl’s dream it is.
Suits all age-groups
The best thing about Zumba is definitely the fact that it is customized based on one’s ability and hence is suitable for people of all age groups.So, not just the young ones but all the Auntijis also GET UP AND DANCE!
For further examination and conviction, we suggest that you take a trial Zumba session right away and feel the difference on your body and mind first hand. And yet another advantage of this blessed routine is that trainers and classes aren’t hard to find. And you’ve landed in just the right place.
LOOKING FOR ZUMBA CLASSES IN DELHI-NCR? SUBMIT YOUR REQUEST BELOW
We at Quotemykaam help you to find the Zumba classes around Delhi/NCR as per your requirements. So, if you want to join the Zumba classes, visit us at Quotemykaam.com to book a request now or call us at 9899763411 or 0124-4279665 .
We are currently available in Noida, Delhi, Gurgaon, Faridabad. We look forward to serving you!
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Written by Divya Rathi